~ When you are ready, I'm here to help you on your journey ~

Your Wellness Compass
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Navigating Your Wellness Journey

Navigating Your Wellness Journey Navigating Your Wellness Journey Navigating Your Wellness Journey

Navigating Your Wellness Journey

Navigating Your Wellness Journey Navigating Your Wellness Journey Navigating Your Wellness Journey

About Your Wellness Compass

About

Your Compass: Sarah

Your Compass: Sarah

YWC was born to help guide all ages, all shapes, & all backgrounds to a more holistic & satisfied life.


I inspire to uplift & encourage you with energetic enthusiasm & corny jokes. 


I want you to SEE you succeed because I believe that there is more than THIS; more than what we are living & experiencing right now. 


We can have fun shifting ou

YWC was born to help guide all ages, all shapes, & all backgrounds to a more holistic & satisfied life.


I inspire to uplift & encourage you with energetic enthusiasm & corny jokes. 


I want you to SEE you succeed because I believe that there is more than THIS; more than what we are living & experiencing right now. 


We can have fun shifting our bodies, our minds & our energy - and I can help!


Empowering you to take control of your health & wellness leads to more peace & joy. 


We all have the ability to live a vibrant & fulfilling life - let yourself experience it!

Your Compass: Sarah

Your Compass: Sarah

Your Compass: Sarah

That's Sarah with an H!


If you are looking for a compassionate & understanding lifestyle coach, you've found me. 


My loves: Mountains, oceans & all lands in-between, science, & my current hobby: long boarding.


We work together to find solutions that fit your lifestyle.

Approach

Your Compass: Sarah

Approach

  • ACE certified Health & Wellness Coach
  • ACE Certified Fitness Instructor
  • Certified Green Business
  • Certified Woman Owned business 


All this means I take stock of your whole being in my approach to your wellness journey. 


Your path encompasses all aspects of your life, including: nutrition, movement, sleep, stress management, & more. 


I work with y

  • ACE certified Health & Wellness Coach
  • ACE Certified Fitness Instructor
  • Certified Green Business
  • Certified Woman Owned business 


All this means I take stock of your whole being in my approach to your wellness journey. 


Your path encompasses all aspects of your life, including: nutrition, movement, sleep, stress management, & more. 


I work with you to develop your unique plan to fit your needs & lifestyle.

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Awards | Certifications | Memberships

American Council on Exercise Health & Wellness Coaching Certificate Referral
Sustainable Stillwater Green Business Award
State of Minnesota, Certified Woman Owned Business
Forest Lake Area Chamber of Commerce Member

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