About Your Wellness Compass
About
Your Compass: Sarah
Your Compass: Sarah
What fills me up is seeing people of all ages, shapes, & backgrounds, moving their bodies!
This inspires me to uplift & encourage with my enthusiasm & eye-rolling jokes.
I want you to succeed because I believe that there is more than THIS; more than what we are living & experiencing right now.
The more fun we can have shifting our bodies,
What fills me up is seeing people of all ages, shapes, & backgrounds, moving their bodies!
This inspires me to uplift & encourage with my enthusiasm & eye-rolling jokes.
I want you to succeed because I believe that there is more than THIS; more than what we are living & experiencing right now.
The more fun we can have shifting our bodies, minds & energies, the better we will all are.
My mission is to empower you to take control of your health & wellness through support, education & personalized care.
Everyone has the ability to live a vibrant & fulfilling life.
I'm here to help you achieve your goals.
Your Compass: Sarah
Your Compass: Sarah
Your Compass: Sarah
That's Sarah with an "H," as I like to introduce myself!
If you are looking for a compassionate & understanding coach, you've found me.
My loves: Mountains, oceans & all lands in-between, science, & my current hobby: long boarding.
We work together to find solutions that fit your lifestyle.
Approach
Your Compass: Sarah
Approach
As an ACE certified Health & Wellness Coach, ACE Certified Fitness Instructor, & certified Green & Woman Owned business, I take stock of your whole being in my approach to wellness.
This contemplates all aspects of your life, including nutrition, movement, sleep, stress management, & more.
I work with you to develop a personalized plan that fits your unique needs & lifestyle.
Awards | Certifications | Memberships
