Your Wellness Options
Mastery Package
- 10, one hour, 1:1 private and individualized, health and wellness coaching sessions
- Tools, theories, practices to continue on your success journey
- 3 Energetic body balancing sessions
- Continual access to your coach
- $800 Value for only $720
In-Progress Package
- 6, one hour, 1:1 private and individualized, health and wellness coaching sessions
- Tools and tips to manage and inspire
- 2 Energetic body balancing sessions
- $499 Value for just $420!
Getting Started Package
- 3, one hour, 1:1 private and individualized, health and wellness coaching sessions
- Tools to continue moving forward
- 1 Energetic body balancing session
- $350 Value for just $200!
Single Health Coaching Session
- One private and individualized, health and wellness coaching session
- Take away tools for everyday use
- $90 Value for only $75!
Single Energetic Bodywork Session
- One private and focused, balance/stress bodywork session customized to you
- $100 Value for only $50!
Speaking
Have you been looking for a Certified Health & Wellness speaker?
Sarah is happy to come to you with a dynamic presentation and guaranteed laughs.
Group Fitness Instruction
Have you been looking for a dynamic & Certified Group Fitness Instructor?
Sarah is a sought after instructor who is certified in Senior Fitness and incorporates unique modalities, community & laughs with each session.
FAQ
What exactly is a health & wellness coach?
As an ACE Certified Health & Wellness Coach, I help clients on a holistic level with the 8 dimensions of wellness: Occupational, Physical, Social, Intellectual, Spiritual, Emotional, Financial and Environmental. This means different things to each of us, so I guide us on a collaborative mission to help you recognize and achieve your goals! I work on the foundation of compassion to ensure your own building (your body) has a strong foundation to succeed.
How many sessions should I schedule?
It depends.
Each of us is unique in our beliefs, experiences, and viewpoints and so while some of us may find that 10 sessions are just the right amount, others may find that one or two sessions are a great fit for them.
Once we uncover more about your specific situation, I can make more specific suggestions.
Will my information be kept confidential?
Absolutely.
As a former legal professional, I am sensitive to each piece of information you provide me, whether a form, an email, or in person.
Rest easy knowing that what you share with me will remain confidential.
Where will my sessions take place?
I currently offer phone/video calls with clients.
If you wish to meet in-person, that can be arranged.
(Especially if you want to meet at such a place as above. Will travel with reimbursement ;))
Just let me know your preference.
When can we meet?
Appointments take place on Tuesdays, Thursdays, and Fridays.
Who will be my coach?
That will be me, Sarah!
Referrals
Offered below is a list of wellness related professionals
Podcasts
Joy Lab
Dr. Henry Emmons & Dr. Aimee Prasek blend soulful insights with practical strategies to help you navigate mental health challenges
Certified Nutrition Specialist | Licensed Nutritionist
Stephanie Ewals, Certified Nutritionist, Masters of Human Nutrition and Functional Medicine
Out of the Woods Nutrition
Acupuncturist
Dr. Nicky
https://www.drnickyacupuncture.com
Dr. Caitlin Piacentini LAc.
https://ackermanacupuncture.com/about/caitlin-piacentini-licensed-acupuncturist/
Emotional Freedom Tapping
Dawn Bennett, Emotional Freedom Tapping, Hypnotherapy, Relationship Coaching
Unified Mind
Healing Bodywork
- Healing Waters Health Center Energy Enhancement System (EE System); Sound Bed; AcuEnergetics https://healingwatershealth.com/
- OM Center of Healing | Sharon Crowley with the Harmonic Egg, Ayurvedic Therapies, PMEF, Aura Readings, Yoga classes https://omoftheegg.com/
Menopause Coaching
Please use this as a beginning point to finding the right provider for you.
Resources
Below is a list of wellness related resources which clients have found helpful.
Coaching Quick Tips
Coach Sarah's short videos around whole body healing backed by science https://www.youtube.com/@urwellnesscompass
Emotional Intelligence
Berkeley's Science-Based Insights for a meaningful life & EI quiz
Podcasts
Blue Zones - Food
Blue Zones evidence-based solutions to help people live better, longer
https://www.bluezones.com/recipes/
Please use this as a springboard to continue your wellness journey.
Awards | Certifications | Memberships
