Your Wellness Options
Mastery Package
- Up to 10 hours of 1:1 private and individualized, health and wellness coaching
- Tools, theories, practices to continue on your success journey
- 3 Energy healings
- $795 Investment
In-Progress Package
- Up to 6 hours of 1:1 private and individualized, health and wellness coaching
- Tools and tips to manage and inspire
- 2 Energy healings
- $499 Investment
Getting Started Package
- Up to 3 hours of 1:1 private and individualized, health and wellness coaching
- Tools to continue moving forward
- 1 Energy healing
- $249 Investment
Single Health Coaching Session
- One private and individualized, health and wellness coaching session
- Take away tools for everyday use
- $86 Investment
Speaking
Have you been looking for a Certified Health & Wellness speaker?
Sarah is happy to come to you with a dynamic presentation and guaranteed laughs.
Group Fitness Instruction
Have you been looking for a dynamic & Certified Group Fitness Instructor?
Sarah is a sought after instructor who is certified in Senior Fitness and incorporates unique modalities, community & laughs with each session.
FAQ
What exactly is a health & wellness coach?
As an ACE Certified Health & Wellness Coach, I am able to help clients on a holistic level with the 8 dimensions of wellness: Occupational, Physical, Social, Intellectual, Spiritual, Emotional, Financial and Environmental. This means different things to each of us and I am here to guide you on a collaborative mission to help you recognize and achieve your goals! I work on the foundation of compassion to ensure your own building (your body) has a strong foundation to succeed.
How many sessions should I schedule?
The answer is ... it depends!
Each of us is unique in our beliefs, experiences, and viewpoints and so while some of us may find that 10 sessions are just the right amount, others may find that one or two sessions are a great fit for them.
Once we uncover more information about your specific situation, I can make a more specific suggestion.
Will my information be kept confidential?
Absolutely.
As a former legal professional, I am sensitive to every piece of information you provide me, whether via a form, an email, or in person.
Rest easy knowing that what you share with me will remain guarded and protected.
This said, please know that there are certain circumstances which ethically bind me to report serious issues.
Where will my sessions take place?
Currently, I am offering phone and/or video calls with my clients.
If you wish to meet in-person, that can be arranged too.
(Especially if you want to meet at such a place as above. Will travel with reimbursement ;))
Just let me know your preference.
When can we meet?
Currently, I am taking appointments on Tuesdays, Thursdays, and Fridays.
Who will be my coach?
That will be me, Sarah!
Referrals
Offered below is a list of wellness related professionals
Certified Nutrition Specialist | Licensed Nutritionist
Stephanie Ewals, Certified Nutritionist, Masters of Human Nutrition and Functional Medicine
Out of the Woods Nutrition
Emotional Freedom Tapping
Dawn Bennett, Emotional Freedom Tapping, Hypnotherapy, Relationship Coaching
Unified Mind
Energy Healing
- Healing Waters Health Center Energy Enhancement System (EE System); Sound Bed; AcuEnergetics https://healingwatershealth.com/
- OM Center of Healing | Sharon Crowley with the Harmonic Egg, Ayurvedic Therapies, PMEF, Aura Readings, Yoga classes https://omoftheegg.com/
Professional & Life Coaching
Rachel Edwards, Certified Life Coach
Elevated Modern Female Professional
Pebblebrook Wellness
Please use this as a beginning point to finding the right provider for you.
Resources
Below is a list of wellness related resources which clients have found helpful.
Coaching Quick Tips
Coach Sarah's short videos around whole body healing backed by science https://www.youtube.com/@urwellnesscompass
Emotional Intelligence
Berkeley's Science-Based Insights for a meaningful life & EI quiz
Podcasts
- A podcast for Natural Mental Health: https://www.joylab.coach/podcasts/joy-lab-podcast
- Jillian Michael's earlier podcasts educate & inform us about all things health: https://www.jillianmichaels.com/podcast
Weight Planning
- National Institute of Health Body Weight Planner: https://www.niddk.nih.gov/health-information/weight-management/body-weight-planner
Please use this as a springboard to continue your wellness journey.
Awards | Certifications | Memberships
